Your Cart is Empty
Looking to grow gigantic biceps like the pros? In this eBook, Mike O'Hearn walks you through his grueling eight-week biceps training program.
This biceps program is not for the weak. Mike wants you to push yourself to the limits with max volume and a ton of overload.
Mike also gives you tips and tricks on how to hit the biceps with different exercises and how to focus on different angles for even more size and density.
