Besides protein and branched-chain amino acids (BCAAs), glutamine may be one of the most important supplements that athletes can take to build and preserve lean muscle mass.
It's been said that you actually "grow" after your workouts, not while actually training, and that's where L-glutamine comes in. L-glutamine is an amino acid that has been shown to help speed up recovery.
L-glutamine, an amino acid, may also help to reduce muscle soreness, delay fatigue, and boost the immune system, allowing you to train harder and longer each and every day.
Even though glutamine is found in food and is naturally produced by the body, you may not be getting enough if you are training intensely. OG Glutamine capsules help you easily supplement glutamine into your diet.
It has been a staple for Mike O’Hearn through all his years of training and now it needs to be a staple in your plan too!
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Muscle recovery is just as important for muscle growth as a solid training and nutrition plan.
Recovery is something that is often overlooked, especially by those that are just starting a new training program and/or nutritional plan.
L-glutamine is a popular amino acid that athletes have taken for years to help speed recovery, reduce fatigue, preserve lean muscle mass, boost the immune system, and improve gut health.*
Glutamine may help you to increase training frequency and volume by reducing fatigue and fighting off delayed onset muscle soreness (DOMS) during and after exercise.*
Boost your immune system and intestinal health with glutamine.
Glutamine may be able to help protect you from the common cold and other viruses.*
It has been shown that glutamine may help preserve lean muscle mass by preventing the breakdown of muscle by the body.
This is especially important when someone is dieting or eating at a caloric deficit.*
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