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Want to get a wider and thicker back?

June 03, 2021

Last week I sent you a video on how to do Farmboy Deadlifts, which are meant to help you strengthen and grow your lower back. Were you able to try them during your back workout?

Today I am going to show you one of my favorite back workouts, which consists of five different exercises.

Each of these exercises should be done in a slow, smooth, controlled motion; at the end of each rep, make sure to really squeeze at the top.

I would recommend doing each of these exercises for 3-4 sets and 8-10 reps per set.

Dumbbell Bent Over Rows
Seated Cable Rows (Use two d-handle attachments for these; one for each arm hand.)
T-Bar Row Machine
Reverse Grip Seated Row Machine
Wide-Grip Lat Pulldowns

After this grueling workout, I would recommend drinking an ISO’Hearn Protein shake and taking some OG Glutamine and Muscle & Joint Fix. These supplements will help with lean muscle growth and recovery.

Your Coach,
Mike “The Titan” O’Hearn

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