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In this week’s video, I share some of the best exercises for back (reverse pull downs, lateral pull downs, iso lateral row).
If you’re looking to take your training to the next level, you need to watch this!
WORD OF ADVICE…don’t believe the hype. I know a ton about health and fitness. I’ve had success in bodybuilding, powerlifting, and mixed martial arts. I’ve been doing this longer than most millennials have been alive! The exercises I demonstrate are effective and safe if done correctly.
Don’t let the guys at your gym keep you from training the right way. Subscribe to my YouTube channel for training tips from a Champion.
Your Coach,
Mike "The Titan" O'Hearn
