In this video I was halfway through the 30-day blitz! Mona added a little more caffeine to my pre workout mix to help me stay energized. The mix included 2 scoops of the Titan Series Pump Formula and Expresso.
I let it kick in, ate a burrito for my preworkout meal and then headed to the gym. Immediately after my workout I ate steak, mushrooms, rice, and a burrito.
Exercises Demonstrated in this workout:
- Leg Curls (4 sets of 8)
- Straight Leg Deadlifts
Watch the whole video for a step-by-step breakdown of the exercises in this video.
Don’t forget to grab the Titan Series Pump Formula to power through your next workout!
Mike "The Titan" O'Hearn