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Trying to train harder?

August 04, 2021

In this video I was halfway through the 30-day blitz! Mona added a little more caffeine to my pre workout mix to help me stay energized. The mix included 2 scoops of the Titan Series Pump Formula and Expresso.

I let it kick in, ate a burrito for my preworkout meal and then headed to the gym. Immediately after my workout I ate steak, mushrooms, rice, and a burrito.

Exercises Demonstrated in this workout:

  • Leg Curls (4 sets of 8)
  • Straight Leg Deadlifts

Watch the whole video for a step-by-step breakdown of the exercises in this video.

Don’t forget to grab the Titan Series Pump Formula to power through your next workout!

Your Coach,
Mike "The Titan" O'Hearn



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