In this week’s video, I share my back and abs routine!
I demonstrate some of my favorite exercises that target both areas.
All of these movements should be performed in a controlled manner. As always, I focus on the motion of my movements to target specific muscles. I hit the lower lats, sides, and insides with these workouts.
Give this workout a try (3-4 Sets Each Exercise).
This 3 AM workout was fueled by TITAN SERIES ISO’HEARN PROTEIN!
If you’ve connected with me on social media, you know that I enjoy early morning workouts. I wake up ready to work and I hope you do too.
Keep watching until the end to see Mona’s great form doing belt squats.
Mike "The Titan" O'Hearn