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YOU WON’T BELIEVE THIS!
My chiropractor joined me to do deadlifts…that’s right deadlifts! He said “If I had to pick 1 exercise to do for the rest of my life, it’d be deadlifts. It stabilizes every muscle in your entire body.”
The first time I met Doc is when I saw him for my back. He told me straight up…it’s up to me to fix my back after each alignment. Can you believe it? He told me that I needed to do my homework to ensure my spine was properly aligned and guess what? That’s exactly what I did.
There isn't a single great athlete in the world that didn’t have to sacrifice to get to where they need to be.
Check out my workout/discussion with the World’s Best Chiropractor ft. the signature Mike O’Hearn deadlift.
Your Coach,
Mike "The Titan" O'Hearn
