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Chest day is the best day!
Watch this video to see how I attack my chest exercises at Gold’s Gym.
Word to the wise….you must sacrifice to see the results you want. This video was the start of the 30-day blitz. My training is intense. It’s not for the weak. DO THE WORK! You don’t become great by making excuses.
Check out the videos on my channel for a little gym motivation.
This workout was fueled by OG Glutamine!
Your Coach,
Mike "The Titan" O'Hearn
