Back at it for day 3 of the 30-day blitz! I target the back and abs in this video and finish off with some much-needed cardio.
Here a few of the exercises I demonstrate:
- Seated rows (wide grips)
- Seated Rows (close grip)
- One Arm Rows
- Seated Lifts
- Yoga Ball Crunches
- Weighted Rope Crunches
- Hanging Leg Raises
Check it out!
Your Coach,
Mike "The Titan" O'Hearn