Attack your back!

Back at it for day 3 of the 30-day blitz! I target the back and abs in this video and finish off with some much-needed cardio.

Here a few of the exercises I demonstrate:

• Seated rows (wide grips)
• Seated Rows (close grip)
• One Arm Rows
• Seated Lifts
• Yoga Ball Crunches
• Weighted Rope Crunches
• Hanging Leg Raises

Check it out!

Your Coach,
Mike "The Titan" O'Hearn