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Attack your back!

July 13, 2021

Back at it for day 3 of the 30-day blitz! I target the back and abs in this video and finish off with some much-needed cardio.

Here a few of the exercises I demonstrate:

  • Seated rows (wide grips)
  • Seated Rows (close grip)
  • One Arm Rows
  • Seated Lifts
  • Yoga Ball Crunches
  • Weighted Rope Crunches
  • Hanging Leg Raises

Check it out!

Your Coach,
Mike "The Titan" O'Hearn



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