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Arm Advice From Arnold

July 09, 2021

Here’s 15 Minutes of Arm workout advice during day 2 of my 30-day Blitz!!!!

In the first half of this video, I talk about proper nutrition and calorie intake during training (You’ll be surprised by my recommendations). When you increase calories, you drop weight! I know I know, sounds crazy right? Here’s the thing….we do things differently around here.

In the second half of this video, I share a few secrets about building your arms shared with me by the legend himself Arnold Schwarzenegger.

Take a look.

Your Coach,
Mike "The Titan" O'Hearn



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