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Here’s 15 Minutes of Arm workout advice during day 2 of my 30-day Blitz!!!!
In the first half of this video, I talk about proper nutrition and calorie intake during training (You’ll be surprised by my recommendations). When you increase calories, you drop weight! I know I know, sounds crazy right? Here’s the thing….we do things differently around here.
In the second half of this video, I share a few secrets about building your arms shared with me by the legend himself Arnold Schwarzenegger.
Take a look.
Your Coach,
Mike "The Titan" O'Hearn
