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Are your targeting your shoulders?

August 13, 2021

Checkout day 20 of my 30-day blitz!

In this video, I demonstrate exercises which target those shoulders. Shoulders are an often-neglected area. Focusing on your shoulders is rather important and can be achieved by even something as small as changing your grip.

Watch this short video until to hear recommendations from a champ.

Your Coach,
Mike "The Titan" O'Hearn



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